Weigh In record (no journal entry) for 20 August 2022
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72.5 kg
Lost so far: 29.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 22.67g | Prot: 21.83g | Carbs: 20.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Texas Harvest Company Carrots, Celery, Cheddar Cheese & Ranch Dip. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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Losing 3.7 kg a Week
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