Weigh In record (no journal entry) for 20 August 2022
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.28g | Prot: 115.44g | Carbs: 146.84g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Danone YoPRO Blueberry, Alpen Muesli Blueberry, Cherry And Almond, Kellogg's Corn Flakes, Prozis Protein Granola Chocolate. Lunch: Almejas, Unteir Queso Arzúa-Ulloa, Pan Blanco, Lechuga, Tomates, Lubina. Dinner: Pan Blanco, Pimientos de Padrón, Croquetas de Atún, Tortilla de Patatas. more...
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1701 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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