Weigh In record (no journal entry) for 20 September 2014
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2014:
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1850 kcal
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Fat: 68.62g | Prot: 132.26g | Carbs: 162.55g.
Breakfast: Jordbær Rå 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Pytt i panne 125 g, Kylling halv grillet 200g. Snacks/Other: Rislunsj Tine skogsbær. more...
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3668 kcal
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Exercise:
Running - 7/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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