Roblaw2b's Journal, 13 Aug 22

Roblaw2b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2022

101.2 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

2127 kcal

Fat: 85.80g | Prot: 100.07g | Carbs: 266.47g. Breakfast: Starbucks Beyond Meat Cheddar & Egg Sandwich, Iced Coffee, Gatorade G2 (Bottle). Dinner: Coleslaw , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Safeway Hotdog Buns, Kirkland Signature Hot Italian Sausage. Snacks/Other: Watermelon . more...

3420 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roblaw2b's Weight History

View Complete History

Roblaw2b's Journal, 13 Aug 22

Submit a Comment

Roblaw2b's Weight History