Weigh In record (no journal entry) for 20 September 2014
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93.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2087 kcal
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Fat: 54.65g | Prot: 136.40g | Carbs: 189.64g.
Breakfast: Pan Integral, Dolce Gusto Café con Leche, Hacendado Lomo de Cerdo Asado, Tomates Rojos. Lunch: Cerveza, Mercadona Pechuga de Pavo, Pan Blanco, Campofrío Salchichon de Pavo. Dinner: Hacendado Picos Integrales, Pollo Asado a la Parrilla o al Horno, Cruzcampo Cerveza, Huevo Cocido, Nectarinas. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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