Weigh In record (no journal entry) for 19 August 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 57.49g | Prot: 176.80g | Carbs: 217.43g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Marie Callender's Birthday Cake Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
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2404 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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