Weigh In record (no journal entry) for 19 August 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 120.88g | Prot: 97.42g | Carbs: 359.09g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Havarti Cheese, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water. Dinner: Salad Dressing, Mixed Salad Greens, Cooked Clams, Green Olives, Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Butter , Tomato Sauce , Bella Casara Burrata Cheese. Snacks/Other: Nestle Real Dairy Cherry Ice Cream, Liberte Greek Yogurt - Coconut, Dollarama Titan. more...
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1374 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Apple Health - 21 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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