Weigh In record (no journal entry) for 19 September 2014
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2113 kcal
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Fat: 110.63g | Prot: 161.19g | Carbs: 120.41g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat), Coleslaw , Baked or Broiled Cod. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: No Name Old Cheddar Cheese, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Old Dutch Restaurante Deli Rounds, Lindt Excellence 70% Cacao, Great Value Mixed Nuts. more...
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3912 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Andrew 2411's Weight History
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