Weigh In record (no journal entry) for 19 August 2022
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 177.89g | Prot: 136.89g | Carbs: 55.96g.
Breakfast: North Coast Naturals 100% ISO Protein, Keto Cheese B-buns, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Balderson Old Cheddar Cheese. Lunch: ANS Performance Ketogenic. Dinner: Adonis Garlic Sauce, Bonte Donair Meat, Budweiser Bud Light, Lettuce. Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Balderson Old Cheddar Cheese, Pecans. more...
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Losing 2.5 kg a Week
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Andrew 2411's Weight History
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