Weigh In record (no journal entry) for 19 August 2022
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 103.80g | Prot: 99.41g | Carbs: 39.62g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Original Pork Loin Filet, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.7 kg a Week
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right-now-or-never's Weight History
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