Weigh In record (no journal entry) for 19 September 2014
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2325 kcal
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Fat: 125.83g | Prot: 141.48g | Carbs: 164.75g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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steady weight
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