Weigh In record (no journal entry) for 19 September 2014
|
55.3 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
941 kcal
|
Fat: 52.61g | Prot: 88.95g | Carbs: 29.66g.
Breakfast: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Roast. Dinner: Bananas, Strawberries, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Gouda Cheese, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenjo's Weight History
|