Weigh In record (no journal entry) for 01 June 2011
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.88g | Prot: 64.54g | Carbs: 220.31g.
Breakfast: Chicken Bologna, green tea, cheese, bread, water, xl relar timhortons, bio best. Lunch: tomato, lunch meat, mayo, crackers, Vegatable, apple. Dinner: salad, bread . Snacks/Other: ice cap, peanut butter. more...
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2814 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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