Weigh In record (no journal entry) for 19 August 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 33.59g | Prot: 115.19g | Carbs: 221.20g.
Breakfast: Prozis Protein Granola Chocolate, Kellogg's Corn Flakes, Alpen Muesli Blueberry, Cherry And Almond, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada. Lunch: Melocotones, Heura Bocados Originales, Hacendado Mozzarella Fresca Light, Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva, Pan Blanco, Casa Xanceda Helado de Frambuesa. Dinner: Tomates, Marpa Paleta Curada, Milbona High Protein Peach-Orange, Nectarinas, Melocotones, Mejillones al Vapor o Escalfados, Aderezo a la Vinagreta. more...
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1673 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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laboalba's Weight History
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