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Sept 15/14
Had full checkup with new doctor. Cholestrol is up (put on medication) have fatty liver & am pre-diabetic. Wants me to get a Glucose monitor & some instructions on nutrition.
I already know the nutrition side of eating, I just don't practice it. I have been expecting this diagnosis for the past 20 yrs & hoped that I would smarten up before I did.
I know that pre-diabetes can be prevented from going full blown into Diabetes. I am hoping this will make me "wake up" !!!!!
Since Monday I have been trying to incorporate more exercise into my day. Reduce portions of my food intake & cut out simple carbohydrates.
I am going on holidays in 2 wks time for almost 6 wks. Part of which is an 18 day cruise to Australia. The best part of cruising is the 5 star dining!!!! I worry that as usual, I will have no willpower to resist temptation.
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99.5 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Not Applicable.
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