Weigh In record (no journal entry) for 18 August 2022
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 60.08g | Prot: 100.79g | Carbs: 281.04g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee, Munchies Snack Mix. Lunch: Coca-Cola Coca-Cola Zero (Can), Subway 6" Veggie Delight. Dinner: Tomatoes, Green String Beans, Chicken Thigh (Skin Not Eaten), Bechtle Egg Noodles , Poultry Gravy, Bacon. Snacks/Other: Strawberry Ice Creams. more...
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3933 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Roblaw2b's Weight History
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