Weigh In record (no journal entry) for 18 August 2022
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101.6 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1856 kcal
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Fat: 78.81g | Prot: 54.97g | Carbs: 242.34g.
Breakfast: Canyon Bakehouse Gluten Free Ancient Grain Bread, Kraft Mayo with Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Boiled Egg, Hills Bros. Cappuccino White Chocolate Caramel, Weigh-in Day - eat whatever I want. Lunch: Really Raw Honey Raw Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Kerrygold Dubliner Irish Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Grapes. more...
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Losing 1.4 kg a Week
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 Comments
good for you. hope you are feeling better now
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