br_e_co's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

70.9 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

1950 kcal

Fat: 106.39g | Prot: 87.06g | Carbs: 171.96g. Breakfast: Coffee (Brewed From Grounds). Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Starbucks Chocolate Chip Cookie, Horizon Organic 2% Organic Reduced Fat Milk. more...

2679 kcal

Exercise: Golf (walking) - 21 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 6 hours and 39 minutes. more...

steady weight

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br_e_co's Journal, 19 Sep 14

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br_e_co's Weight History