Weigh In record (no journal entry) for 19 September 2014
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1931 kcal
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Fat: 58.57g | Prot: 62.87g | Carbs: 242.49g.
Breakfast: 1% Fat Milk, Homemade Granola. Lunch: Beatrice yogurt fruit at bottom, Tomatoes, Peaches. Dinner: Enjoy Life Gingerbread Spice Cookies, Red Table Wine, Pizza 73 9" Vegetarian. Snacks/Other: Tea with Milk and Sugar, Rhubarb Pie (One Crust). more...
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2299 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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