Weigh In record (no journal entry) for 18 August 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 102.44g | Prot: 70.86g | Carbs: 186.50g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana. Lunch: Hard-Boiled Egg, Watermelon, Oatmeal. Dinner: Beet Greens, Potato (with or Without Peel), Cucumber (with Peel), Freybe Menonite Farmer Sausage. Snacks/Other: Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Oatmeal Cookies. more...
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3005 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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