|
Water retention..lol.. also I only had 4 to 5 hours of sleep last night...
|
132.5 kg
Lost so far: 23.0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1909 kcal
|
Fat: 40.00g | Prot: 106.00g | Carbs: 297.00g.
Breakfast: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 12" Black Forest Ham. Dinner: Great Value Light Nonfat Yogurt - Peach, Yoplait Greek 100 Yogurt - Strawberry, Del Monte Lite Sliced Peaches, Ruffles Baked! Original Potato Crisps (Package). Snacks/Other: M&M's Peanut M&M's (Package). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|