Weigh In record (no journal entry) for 18 August 2022
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67.0 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 106.71g | Prot: 129.29g | Carbs: 157.09g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Atkins Meal Chocolate Chip Granola Bar, Hormel Black Label Bacon Thick Slices, Pork Chops (Top Loin, Boneless) , Mozzarella Cheese, Litehouse Foods Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Strawberries , Granny Smith Apples, Earthbound Farm Organic Spring Mix. Dinner: Provolone Cheese , Wal-Mart Ground Beef Chuck 80/20, Great Value Corn on The Cob, Calavo Avocado. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Stouffer's Lasagna with Meat & Sauce, Fiber One Protein One Strawberries & Cream Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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Losing 3.8 kg a Week
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 Comments
18 Aug 22 by member: wifey9707
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18 Aug 22 by member: PurpleAsh93
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well done - I hope you are encouraged now
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Yes, hcb such a good feeling, makes it easy to make good choices after seeing a nice drop 2 days in a row 😬
18 Aug 22 by member: PurpleAsh93
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PurpleAsh93's Weight History
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