Weigh In record (no journal entry) for 18 August 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 105.97g | Prot: 190.82g | Carbs: 346.14g.
Breakfast: Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Marie Callender's Birthday Cake Cream Pie, PopCorners Popped Corn Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Supper: Multivitamins. more...
|
|
2370 kcal
|
Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours, Bus Driving - 3 hours and 30 minutes, Housework - 15 minutes, Resting - 6 hours and 45 minutes, Cooking - 15 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|