Weigh In record (no journal entry) for 18 August 2022
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73.6 kg
Lost so far: 28.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 29.65g | Prot: 35.11g | Carbs: 24.63g.
Breakfast: Coffee (Brewed From Grounds), Just Tomatoes Organic Just Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Guacamole, Ground Beef (95% Lean / 5% Fat) , Rosa's Cafe Cheese Enchilada. more...
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steady weight
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