Weigh In record (no journal entry) for 18 August 2022
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.30g | Prot: 44.64g | Carbs: 165.78g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Blueberries , Coffee with Cream. Dinner: Trident Seafoods The Ultimate Fish Stick, Blueberries , Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Salad Dressing. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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Losing 2.2 kg a Week
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