Weigh In record (no journal entry) for 18 August 2022
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 81.07g | Prot: 77.36g | Carbs: 204.06g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Lunch: Tuna Melt Sandwich. Dinner: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Snacks/Other: Dare Original Wagon Wheels, Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Apples . more...
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Losing 1.1 kg a Week
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Marce0112's Weight History
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