Weigh In record (no journal entry) for 18 August 2022
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89.0 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 178.45g | Prot: 178.37g | Carbs: 52.56g.
Breakfast: Scrambled Egg, Kraft Mozza-Cheddar, Compliments Frozen Strawberries, North Coast Naturals 100% ISO Protein. Lunch: Rio Mare Tuna in Olive Oil, ANS Performance Ketogenic, Kaizen 100% Whey Protein Isolate. Dinner: Hellmann's Real Mayonnaise, Compliments Organic Carrots, Lettuce, Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Balderson Old Cheddar Cheese, Jell-O No Sugar Added, Kirkland Signature Shelled Walnuts, Pecans, Sunrype Cranberry Twist, Keto Cheese B-buns, Avocado, Black Diamond Cheestrings, Keto Cheese B-buns, Grimm's Lean Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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Andrew 2411's Weight History
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