Weigh In record (no journal entry) for 18 August 2022
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84.0 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.88g | Prot: 84.82g | Carbs: 70.38g.
Breakfast: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tomatoes, Winn-Dixie Zucchini, Lunch Mate Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots, Chicken Breast, Cooked Spinach (from Fresh), Parmesan Cheese (Shredded). more...
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2370 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RhumbaGirl's Weight History
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