Weigh In record (no journal entry) for 18 August 2022
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78.4 kg
Lost so far: 16.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.02g | Prot: 55.34g | Carbs: 117.79g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Cabbage Soup, President's Choice Blue Menu Six Bean Medley, Clementines, Avocados, Silver Hills Mack's Flax. Dinner: Dried Fig, Havarti Cheese, Mixed Salad Greens, Egg, Broccoli, Carrots. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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