FourWheeldrive's Journal, 18 Aug 22

Down again.
96.5 kg Lost so far: 17.8 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
2276 kcal Fat: 97.89g | Prot: 154.59g | Carbs: 193.67g.   Breakfast: Goulash, Texas Toast. Lunch: Starkist Foods Tuna Creations Herb & Garlic (Pouch), Bumble Bee Sun-Dried Tomato & Basil Tuna, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Dinner: Chicken Alfredo. more...
2286 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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FourWheeldrive's Weight History


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