Weigh In record (no journal entry) for 18 August 2022
|
50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 14.07g | Prot: 83.60g | Carbs: 224.76g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Alpen Muesli Blueberry, Cherry And Almond, Kellogg's Corn Flakes, Prozis Protein Granola Chocolate, Hacendado Leche Desnatada. Lunch: Hacendado Zanahoria, Guisantes (Congelados), Casa Xanceda Helado de Frambuesa, Pedro Luis Tomate con Aceite de Oliva Virgen Extra, Pan Blanco, Calamar. Dinner: Melocotones, Nectarinas, Milbona High Protein Peach-Orange. more...
|
|
1779 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|