Weigh In record (no journal entry) for 18 August 2022
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71.7 kg
Lost so far: 24.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.24g | Prot: 116.28g | Carbs: 145.10g.
Breakfast: Santiveri Tostadas Crujientes Trigo Sarraceno , Nestlé Kéfir Sabor Fresa, Pan Blanco, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino y Bayas de Goji, Danone Yogur Original, Aceite de Oliva Extra Virgen, Hacendado Mixbeans Edamame y Soja, Pepino, Tomates Cherry, la Broche de la Pila Tiras de Pechuga de Pollo Asado, Florette Classics. Dinner: Hacendado Arándanos Deshidratados, Capitán Maní Crema de Cacahuete 100%, Hacendado Avena Crunchy Integral, Eco Cesta Copos de Maiz Tostado, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Valio Mousse, Danone Skyr, Valor Chocolate Negro 82%, Chips Ahoy Chips Ahoy Minis (40g), Café Cortado. more...
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2060 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 27 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sandymmv's Weight History
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