Weigh In record (no journal entry) for 19 September 2014
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1619 kcal
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Fat: 33.26g | Prot: 126.65g | Carbs: 203.10g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Campofrío Salchichon de Pavo, Pan Blanco, Salmón Ahumado, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Nectarinas, Vitalinea Yogur Desnatado Sabor Fresa, Hcendado Maxi Tortillas Integrales, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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