Weigh In record (no journal entry) for 31 May 2011
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 35.22g | Prot: 65.56g | Carbs: 165.58g.
Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Dinner: Almond and Curry Cauliflower, Gortons Grilled Tiliapia, Garbanzo Beans No Salt Added 365, Red Peppers, Alfalfa Sprouts, Sunflower Seeds, Red Cabbage, Cucumber, Celery, Carrots, Balsamic Viniagrette Fat Free Maple Grove Farms, Arnold Health Nut Bread. Snacks/Other: Greek Plain Nonfat Yogurt, Raspberries Frozen, Blueberries Frozen, Walnuts, Water, Half & Half, Coffee (Brewed From Grounds). more...
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2089 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 45 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Nice work....Have a healthy week..
01 Jun 11 by member: thecoach
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KSttride's Weight History
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