Ron_'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

111.1 kg Lost so far: 29.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1164 kcal

Fat: 90.46g | Prot: 45.87g | Carbs: 50.75g. Breakfast: Coffee, Heavy Cream, Now Foods MCT Oil, Butter. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Luck's Blackeye Peas, Butter, Green Giant Tuscan Seasoned Broccoli. more...

469 kcal

Exercise: Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

9 Supporters Support

Comments

Almost to goal. Well done

18 Aug 22 by member: sugarplum_


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Ron_'s Journal, 17 Aug 22

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Ron_'s Weight History