Weigh In record (no journal entry) for 17 August 2022
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 109.78g | Prot: 79.42g | Carbs: 198.59g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's San Francisco Style Sourdough Bread, Farmer John Classic Premium Bacon. Lunch: Great Value Extra Fine Whole Green Beans, Jennie-O Ground Turkey 93/7. Dinner: Tuna Melt Sandwich, Orville Redenbacher's Buttery Flavour Popcorn, Trader Joe's Mochi. Snacks/Other: Tate's Bake Shop Lemon Cookies, Russell Stover Sugar Free Pecan Delights, Skinny Pop Popcorn (18g), Trader Joe's Restaurant Style White Corn Tortilla Chips. more...
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Losing 1.9 kg a Week
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lightning75715's Weight History
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