Weigh In record (no journal entry) for 17 August 2022
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89.4 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 174.25g | Prot: 152.17g | Carbs: 45.56g.
Breakfast: Kraft Mozza-Cheddar, Scrambled Egg, North Coast Naturals 100% ISO Protein. Lunch: Kirkland Signature Shelled Walnuts, Keto Cheese B-buns, Gay Lea Sour Cream 14%, ANS Performance Ketogenic. Dinner: Avocado, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Lettuce, Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Balderson Old Cheddar Cheese, Balderson Old Cheddar Cheese, Gay Lea Sour Cream 14%, Keto Cheese B-buns, Innofoods Keto Granola, Kirkland Signature Whole Almonds. more...
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Gaining 0.4 kg a Week
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Andrew 2411's Weight History
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