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Water weight
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104.9 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 71.16g | Prot: 134.32g | Carbs: 231.10g.
Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Rice Ramen, Soy Sauce (Tamari). Snacks/Other: Granola, Unsweetened Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2639 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stationary Bike - 15 minutes. more...
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Losing 4.4 kg a Week
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