GuntherFat's Journal, 18 Sep 14

here we go again!
101.7 kg Lost so far: 8.0 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:
1427 kcal Fat: 99.62g | Prot: 48.32g | Carbs: 110.48g.   Breakfast: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Dried Chia Seeds, Flax Seeds, Psyllium Seed Husks, Pineapple. Lunch: Kirkland Signature Balsamic Vinaigrette, Avocados, President's Choice Coleslaw, Tomatoes, Hard-Boiled Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...
3271 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...
Gaining 0.2 kg a Week

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GuntherFat's Weight History


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