Weigh In record (no journal entry) for 17 August 2022
|
72.0 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 42.95g | Prot: 85.36g | Carbs: 63.84g.
Breakfast: Watermelon , Peanut Butter, Gluten Free Bread. Lunch: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|