Weigh In record (no journal entry) for 17 August 2022
|
78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 31.83g | Prot: 58.24g | Carbs: 107.81g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Dempster's Hamburger Buns, Cauliflower, Raspberries, Walnuts, Liberte Greek Yogurt 0%. Dinner: Tomatoes, Clover Leaf Seafood Sockeye Salmon, President's Choice Blue Menu Six Bean Medley, Kale, Mixed Salad Greens, Carrots. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|