Weigh In record (no journal entry) for 17 August 2022
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111.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 54.50g | Prot: 73.20g | Carbs: 243.80g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Baguette Grov Meny 150g. Snacks/Other: Sardiner Brisling i solsikkeolje 105 g, Banan 150g, Eple Golden Delicious 200 g. more...
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Losing 4.2 kg a Week
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