Weigh In record (no journal entry) for 18 September 2014
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1434 kcal
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Fat: 88.67g | Prot: 72.35g | Carbs: 94.46g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Bratwurst. more...
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Losing 1.6 kg a Week
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