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42.9 5 Body Fat
12830 Steps
Worked 16 Hours
(6) Cycles of (30) Reps Each
Push-Ups & Leg-Lifts
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144.5 kg
Lost so far: 18.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1841 kcal
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Fat: 104.50g | Prot: 101.43g | Carbs: 123.82g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Coffee (Brewed From Grounds), Tap Water. Lunch: Sunshine Cheez-It Original Snack Crackers, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Kitchen Cooked Pork Cracklins, Nacho Cheese Tortilla Chips (49.6g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...
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5695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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 Comments
18 Sep 14 by member: snezica
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Wow, you work a lot of hours! Doesn't leave much time for exercise, but you are doing great.
18 Sep 14 by member: twahlhowe
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