Weigh In record (no journal entry) for 18 September 2014
|
76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
1172 kcal
|
Fat: 52.26g | Prot: 91.89g | Carbs: 84.67g.
Breakfast: Smucker's Natural Chunky Peanut Butter, sams club fish oil 1400mg fish oil pill, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples, Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, Baby Carrots. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
|
|
2026 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|