Weigh In record (no journal entry) for 18 September 2014
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163.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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230 kcal
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Fat: 5.00g | Prot: 9.00g | Carbs: 38.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. more...
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Losing 2.4 kg a Week
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