Weigh In record (no journal entry) for 18 September 2014
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
1668 kcal
|
Fat: 48.07g | Prot: 113.39g | Carbs: 204.29g.
Breakfast: Philadelphia Light Strawberry Cream Cheese, Toasted Bagel, Coffee with Sugar. Lunch: Minute Maid Light Lemonade, Costco Turkey and Provolone Sandwich. Dinner: Stewed Pork Chop, Oroweat Whole Grain 100% Whole Wheat Bread, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Dole Bananas, Gatorade G2 Perform 02 - Orange, Dole Bananas, Kroger Deli Thin Sliced Roast Beef, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
|
3422 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
18 Sep 14 by member: TAIC69
|
That's great, congrats :-)
18 Sep 14 by member: snezica
|
Thanks snezica and TAIC69.... it started out a good day but ended bad, pulled my hamstring while running.... oh well, i guess i need rest anyways.
18 Sep 14 by member: Kamoote
|
I hope you feel better soon :-)
19 Sep 14 by member: snezica
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|