Kseusa's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

54.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1644 kcal

Fat: 63.91g | Prot: 105.51g | Carbs: 162.09g. Breakfast: Astoria Соус Сырный, Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Карри Айтвистер, Ростик'c - KFC Карри Бургер. Lunch: Polar Медальоны из Филе Горбуши, ВкусВилл Варенье из Сосновых Шишек, Parmalat Безлактозное Молоко 1,8%. Dinner: ВкусВилл Варенье из Сосновых Шишек, Компот без Сахара. more...

1522 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kseusa's Journal, 17 Aug 22

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Kseusa's Weight History