Weigh In record (no journal entry) for 15 August 2022
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 4.75g | Prot: 46.00g | Carbs: 40.39g.
Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). more...
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Gaining 0.4 kg a Week
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