Weigh In record (no journal entry) for 17 August 2022
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53.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.35g | Prot: 120.53g | Carbs: 176.64g.
Breakfast: GoGreen Quinoa, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: GoGreen Quinoa, Suola, Greippi, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Avokado, Kesäkurpitsa, GoGreen Quinoa, Pirkka Ohut Kalkkunanfileepihvi, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Bataatti, Lohi. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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